Founded by Trauma Therapists

Find the Right
Trauma Support

We feature trauma-skilled, human-reviewed therapists,
making it easier to choose the safe, trusted care you need. Finding the right therapist can be easier than you think.

We feature trauma-skilled,
human-reviewed therapists.

Find a Therapist

Browse Trauma Resources

Trauma Care Guide

The Right Level of Care for You

Three clear tiers help you choose the right support for your healing journey.

Trauma-Informed Therapist

Support to build safety, coping skills, and foundational understanding in trauma recovery.

Choose when you are starting out and want practical tools fast.

Trauma-Advanced Therapist

Regularly treats complex trauma, and accredited in their therapy modality.

Choose when impact persists, patterns repeat, or dissociation needs skilled support.

Trauma

Specialist

Trauma Specialist

Advanced training across modalities, guided by expert supervisors or certified trainers.

Choose when you experience significant dissociation or past treatment hasn’t stuck.

Not sure? Read the guide to suggest your starting tier.

Trauma Care Guide

Disclaimer: Suggested tiers are educational, not medical advice.

Searching for the Right Therapist is Easier Than You Think

We help you get started, with your safety and trust at the center - because it matters most.

Every therapist is professionally licensed and trained in trauma-specific methods.

All listings are vetted by our team to ensure alignment with industry standards.

Browse privately. Your data is safe, and you control when and how to contact a therapist.

Find your Therapist

Heal Trauma Now

"Use our filters to match with a trusted trauma therapist and start your healing journey today."

Co-founders, Julia & Sitara

Approach

Choose the modality that best fits your needs.

Language and Culture

Work with someone who understands you.

Complexity

Ranging from a single event to complex trauma.

Budget and Format

Filter by fee, and seeing your therapist online or in-person.

Start your search today.

View Directory

What to expect after contacting a therapist

Taking the first step? Here's what happens next.

Reply

Most therapists responds within 1-2 business days.

Connect

A first call/message to check fit and logistics.

Not The Right Fit?

Not the Right Fit?

Tip: In your message, include one line on what you want help with, preferred days/time, online vs in-person.

In the meantime, visit our Trauma Support Vault

Curated resources to support your journey alongside therapy or while you are waiting.

Browse the Vault

Submit a Resource

Disclaimer: The vault is for information and education, not emergency care or substitute for therapy.

I was able to schedule my session in a day, and every session since feels like a step forward.

Jessy King

Personal Trainer

Still unsure?

Let’s clear it up.

If you have a question that’s not covered in the FAQ, email us at info@traumadirectory.org

How do I know which therapist is right for me?

Start with our Trauma Care Guide for a suggested tier and tips on using filters. Search by care level, approach, language, budget, and format, and explore therapist profiles with experience tailored to your needs before reaching out.

How much does therapy cost?

Fees are set by each therapist and shown in USD on their profile. Contact the therapist directly with any questions about insurance.

What if this feels scary?

That’s completely normal. Reaching out can feel intimidating, and you’re taking an important step. Reading the Trauma Care Guide and sending a brief message is all you need to get started. You can try this script: Hi [Name], I’m looking for support with [e.g., CPTSD/flashbacks]. I prefer [online/in-person], and I’m available [days/times]. Could you let me know your availability and other details, like how to book and confirm your fee? Remember: you can pause at any time, and if this therapist isn’t the right fit, we’ll help you find someone who is.

Do I have to pay to use this directory?

No, using Trauma Directory to search for and find the right therapist is completely free. You pay the therapist directly for their services.

Can I filter for online or in-person therapists?

Both online and in-person therapy are available. Use the Format or Location filter to choose. Both are equally effective, so pick what feels safest and most practical.

Blog

Healing Hub

Carefully curated articles from our team to you.

See all

green and yellow light digital wallpaper

How to Find the Right Trauma Therapist for You

If you’ve ever searched for “best trauma therapist near me” or “how to find a trauma therapist,” you know it can feel overwhelming. Finding a therapist who truly understands your experiences, needs, and goals is vital. This guide will help you navigate the process and find the right support for your healing journey.

Am I Traumatised? 10 Signs You Might Be Carrying Trauma

Most people think trauma only happens after a major catastrophe such as a car accident, assault or natural disaster. But trauma is not defined by what happened. It is defined by how your nervous system experienced what happened.

Top 7 Types of Trauma Therapy Explained (EMDR, Somatic, IFS, and More)

Discover the 7 most effective types of trauma therapy, including EMDR, CBT, Somatic, and IFS. Learn the differences (EMDR vs CBT trauma) and find the right fit.

Is EMDR Therapy Right for Me? What the Science Says

If you’ve heard of EMDR therapy and wondered what it is and whether it works, you’re in the right place. EMDR (Eye Movement Desensitisation and Reprocessing) is now one of the most talked-about treatments for trauma and PTSD. But how effective is it, and could it be right for you?

Trauma-Informed, Trauma-Advanced vs. Trauma-Specialist: What’s the Difference?

Not all trauma therapists are the same. Learn the difference between trauma-informed, trauma-focused, and trauma-specialist therapy, with real case examples to guide your choice.

What Is Trauma-Focused Therapy? A Beginner’s Guide

Trauma-focused therapy helps people feel safe, understood, and supported in healing from past experiences. Learn what trauma-focused therapy is, how it works, and how to find the right therapist for you.

Healing is possible.

Browse vetted profiles and connect directly.