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Discover the 7 most effective types of trauma therapy, including EMDR, CBT, Somatic, and IFS. Learn the differences (EMDR vs CBT trauma) and find the right fit.

When you’ve experienced trauma, it can feel overwhelming to figure out which type of therapy is right for you. If you’ve searched types of trauma therapy or wondered EMDR vs CBT trauma—what’s the difference?, this guide will walk you through seven of the most widely used and effective trauma treatment approaches.

Not all trauma therapists are the same. Learn the difference between trauma-informed, trauma-focused, and trauma-specialist therapy, with real case examples to guide your choice.

Trauma-informed therapy helps people feel safe, understood, and supported in healing from past experiences. Learn what trauma-informed therapy is, how it works, and how to find the right trauma-informed therapist.