I am a BABCP-accredited Cognitive Behavioural Therapist, EMDR practitioner, Narrative Exposure Therapist, and an Internal Family Systems (IFS) trained therapist, specialising in trauma, anxiety, and related difficulties. My approach is integrative, combining both top-down and bottom-up therapies to support deep and lasting healing.
I draw on evidence-based talking therapies such as Cognitive Behavioural Therapy (CBT) and Narrative Exposure Therapy (NET) to help you make sense of your experiences, understand patterns, and find practical ways forward. Alongside this, I incorporate body-focused approaches including EMDR, Internal Family Systems (IFS), breathwork, and mindful movement. These methods recognise that trauma and anxiety are often held within the body and nervous system, not just the mind.
By working with both mind and body, I support you to process difficult experiences, regulate overwhelming feelings, and reconnect with a sense of safety and control. My aim is to help you move beyond simply understanding your difficulties, towards genuinely feeling and experiencing change.