I offer depth-oriented online therapy for adults seeking meaningful change around complex trauma, chronic stress, and recurring emotional patterns. My work integrates EMDR, IFS-informed EMDR, and Coherence Therapy — approaches that support memory reconsolidation to transform the underlying emotional learnings and core beliefs shaping how you relate to yourself and others.
Many clients come to me feeling stuck despite insight or past therapy. Together, we focus on updating the deeper patterns at the root of distress — creating space for greater clarity, self-trust, and more grounded relationships. I work especially well with adults navigating identity, belonging, and self-worth.